Normally, I am not the type to read diet and exercise books, but looking at this one, I thought I would give it a try.
I was surprisingly encouraged and inspired while reading this book. It deals a lot with positive self-talk and just keeping ones self in a positive state of mind. Even if you falter on your diet today, or even for one meal, it is ok, you can just forget it and get right back on track! There are also optimistic stories by people whose lives have been changed by this book.
Along with motivation and encouraging words this book provides a simple, yet extremely tasty diet one can easily stick to, as well as some simple exercise ideas and regiments. I liked the idea of the commandments for the diet plan as well as the exercise plan.
I have started to apply some of the ideas and commandments in this book to my every day life. Slowly easing into it helps me a lot more than going at it all full on.
I would suggest this book to anyone looking to lose some weight, be encouraged and find a new lifestyle that is easy to do, and makes you feel great!
*I received this book for free from WaterBrook Multnomah Publishing Group for this review*
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